Timetable

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Cardio Sculpt is a total body workout involving muscular strength and endurance to help shape the body and tone the muscles. This class will take you through a range of exercise techniques to include aerobics, floor work, resistance and weights training. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Functional Circuits uses a variety of equipment, from Ski Ergs, Rowers and Bikes to Sandbags and Wall Balls. This class is based on a circuits format with an emphasis on cardio movements aimed to increase your heart rate and get you sweating. The class will have you moving between stations with intervals of rest inbetween exercises. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

BARRE CONDITIONING is a mixture of ballet-inspired moves, incorporating Pilates and strength training. It uses many small isometric movements. The class is a total body workout, and blends cardio, body-sculpting, flexibility, balance and core conditioning. You will see improvement in your legs, gluts, core, (without increasing bulk), and improve your posture and spinal alignment. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Pilates emphasises on correct postural alignment, core strength and muscle balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Latin Line Dancing is a class that incorporates latin dance rythms such as the Cha Cha Cha, Mambo and Samba. Routines will be performed to Latin and pop music as a group in a line dance style rather than with a partner. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

A Unique Outdoor Workout for all ages!! leaving you feeling Re-Freshed & Energised in the Fresh Air!! Exercises to tone & sculpt the body while losing body fat. An overall workout for your Health, Well-Being & Mental Health Please be aware in circumstances such as, severe weather conditions, this class may be cancelled at short notice. We advise members to contact reception prior to the class.-- Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Pilates emphasises on correct postural alignment, core strength and muscle balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 30 minute class seated in chairs using gentle movements to help release tension and stiffness in the joints, and breathing exercises to help promote healthy lungs and a calm mind Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Cardiac Rehab Classes for those who have been refered by their cardiac consultant. Please contact the Centre for further details

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Les Mills Body Pump is the original barbell class and is the ideal class for anyone looking to get lean, toned and fit fast? light to moderate weights are used and lots of repetition which improves the total body. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Pilates emphasises on correct postural alignment, core strength and muscle balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Our HIIT class combines bursts of high-intensity exercises with short recovery periods to keep your heart rate up and maximise calorie burn. Designed for all levels of fitness levels, this class will challenge your strength, endurance, and overall fitness using a mix of bodyweigh movements, cardio drills, and functional training exercises.

Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Dumbbell Strength is a fitness class focused around slow controlled movements, working with dumbbells to build strength in all areas of the body. This class will include weghted holds, slow eccentrics and compound movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 10 hours prior to the class starting. From June 1st 2023, there will be a class charge to members of £4.00 for any for non-attendance.

Les Mills Body Pump is the original barbell class and is the ideal class for anyone looking to get lean, toned and fit fast? light to moderate weights are used and lots of repetition which improves the total body. Note: If you cannot attend your class, please cancel a minimum of 10 hours prior to the class starting. From June 1st 2023, there will be a class charge to members of £4.00 for any for non-attendance.

Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation. Note: If you cannot attend your class, please cancel a minimum of 10 hours prior to the class starting. From June 1st 2023, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

If you are new to training or returning from injury this class is made for you. This class is a combination of strength training and basic movements to improve endurance and flexibility. The class is ideal for those that prefer a workout without the added impact to joints. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Book your 15 minute tour around the New Windsor Club.

Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Cardio Sculpt is a total body workout involving muscular strength and endurance to help shape the body and tone the muscles. This class will take you through a range of exercise techniques to include aerobics, floor work, resistance and weights training. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

This is your Workout of the Day! An intense and dynamic group exercise class, specially chosen by our gym instructors. AMRAPs, EMOMs and Intervals will get your heart pumping and body sweating. Expect a mixture of bodyweight, dumbbells, barbell, kettlebell and cardio exercises in our Functional Gym Area

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Short mat indoor bowls session open to all abilities, mixed gender and no experience needed. All equipment provided and an opportunity for you to socialise, have a cup of tea or coffee and meet new friends. Come on down.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

If you are new to indoor cycling or returning to fitness this is ideal for you. A low intensity class that incorporates cardio and strength training. This class has low-key lighting and reduced noise levels compared to other indoor cycling classes. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Performance Pilates is a Pilates style class working on strength, balance, mobility, control and body awareness. This class aims to maximise your performance potential, reduce the chance of injury, speed up recovery and help you achieve your performance goals. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Cardiac Rehab Classes for those who have been refered by their cardiac consultant. Please contact the Centre for further details

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Pilates emphasises on correct postural alignment, core strength and muscle balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

A Unique Outdoor Workout for all ages!! leaving you feeling Re-Freshed & Energised in the Fresh Air!! Exercises to tone & sculpt the body while losing body fat. An overall workout for your Health, Well-Being & Mental Health Please be aware in circumstances such as, severe weather conditions, this class may be cancelled at short notice. We advise members to contact reception prior to the class.-- Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. No experience is required. You will be taught moves such as karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

This is your Workout of the Day! An intense and dynamic group exercise class, specially chosen by our gym instructors. AMRAPs, EMOMs and Intervals will get your heart pumping and body sweating. Expect a mixture of bodyweight, dumbbells, barbell, kettlebell and cardio exercises in our Functional Gym Area Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Synergy is a mind, body and soul class especially designed to incorporate, strength, core, functional, flexibility and relaxation movements which will provide an overall feeling of achievement. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

BARRE CONDITIONING is a mixture of ballet-inspired moves, incorporating Pilates and strength training. It uses many small isometric movements. The class is a total body workout, and blends cardio, body-sculpting, flexibility, balance and core conditioning. You will see improvement in your legs, gluts, core, (without increasing bulk), and improve your posture and spinal alignment. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Bums, Legs, Tums is a class designed to work on muscle definition through various weight exercises. This class taught by Joe will focus on the eccentric part of the movement and emphasise the time under tension principle to maximise the burn and growth of the muscle. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

If you are new to training or returning from injury this class is made for you. This class is a combination of strength training and basic movements to improve endurance and flexibility. The class is ideal for those that prefer a workout without the added impact to joints. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Ever thought about trying a yoga class but something holds you back? Now is your chance to 'Discover Yoga' in a safe, gentle and understanding enviroment. Learn what yoga is about - it may not be what you think; learn the foundational techniques and start to build your relationship with yoga! Yoga is for everyone: all body types, all abilities, all ages! Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Body conditioning is a total body workout involving muscular strength and endurance to help shape the body and tone the muscles. The class will take you through a range of exercise techniques to include aerobics, floor work, resistance and weights training. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

This is your Workout of the Day! An intense and dynamic group exercise class, specially chosen by our gym instructors. AMRAPs, EMOMs and Intervals will get your heart pumping and body sweating. Expect a mixture of bodyweight, dumbbells, barbell, kettlebell and cardio exercises in our Functional Gym Area Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Cardiac Rehab Classes for those who have been refered by their cardiac consultant. Please contact the Centre for further details

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Pilates emphasises on correct postural alignment, core strength and muscle balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Synergy is a mind, body and soul class especially designed to incorporate, strength, core, functional, flexibility and relaxation movements which will provide an overall feeling of achievement. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Pilates emphasises on correct postural alignment, core strength and muscle balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

If you want to sweat, have fun, burn calories, and increase your muscle endurance then TRX is your class. This class will be a blend between our very own popular WOD classes and susspension training. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. No experience is required. You will be taught moves such as karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Trigger Point Pilates is classical, pilates based exercises, combined with Myofascial release, which is traditionally a hands-on therapy. Rollers and pilates prickly balls are used within the class. Trigger points are adhesions in the connective tissues which can mimic conditions such as, Bursitis, Tendonitis and Migraines. Trigger Point Pilates will help to reduce pain and improve flexibility through releasing the trigger points. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

An intense full body workout with technical coaching from a british rowing qualified coach for maximum benefit. Varied and progressive workouts to build fitness and burn calories. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Step is a choreographed class that uses a step and risers to perform moves that target the hips, thighs, abdominals and buttocks. This class is high intensity and will burn calories whilst working the cardio-vascular system. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held, passive poses. It promotes relaxation, flexibility, and mindfulness. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 10 hours prior to the class starting. From June 1st 2023, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation. Note: If you cannot attend your class, please cancel a minimum of 10 hours prior to the class starting. From June 1st 2023, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Performance Pilates is a Pilates style class working on strength, balance, mobility, control and body awareness. This class aims to maximise your performance potential, reduce the chance of injury, speed up recovery and help you achieve your performance goals. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Dumbbell Strength is a fitness class focused around slow controlled movements, working with dumbbells to build strength in all areas of the body. This class will include weghted holds, slow eccentrics and compound movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

If you want to sweat, have fun, burn calories, and increase your muscle endurance then TRX is your class. This class will be a blend between our very own popular WOD classes and susspension training. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

This is your Workout of the Day! An intense and dynamic group exercise class, specially chosen by our gym instructors. AMRAPs, EMOMs and Intervals will get your heart pumping and body sweating. Expect a mixture of bodyweight, dumbbells, barbell, kettlebell and cardio exercises in our Functional Gym Area Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Pilates emphasises on correct postural alignment, core strength and muscle balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

If you are new to indoor cycling or returning to fitness this is ideal for you. A low intensity class that incorporates cardio and strength training. This class has low-key lighting and reduced noise levels compared to other indoor cycling classes. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Zumba combines Latin and International music with dance. Routines incorporate interval training which alternate fast and slow rythms to help improve the cardio-vascular fitness. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Pilates emphasises on correct postural alignment, core strength and muscle balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Latin Line Dancing is a class that incorporates latin dance rythms such as the Cha Cha Cha, Mambo and Samba. Routines will be performed to Latin and pop music as a group in a line dance style rather than with a partner. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Les Mills Body Pump is the original barbell class and is the ideal class for anyone looking to get lean, toned and fit fast? Light to moderate weights are used and lots of repetition which improves the total body. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Trigger Point Pilates is classical, pilates based exercises, combined with Myofascial release, which is traditionally a hands-on therapy. Rollers and pilates prickly balls are used within the class. Trigger points are adhesions in the connective tissues which can mimic conditions such as, Bursitis, Tendonitis and Migraines. Trigger Point Pilates will help to reduce pain and improve flexibility through releasing the trigger points. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Cardiac Rehab Classes for those who have been refered by their cardiac consultant. Please contact the Centre for further details

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Ever thought about trying a yoga class but something holds you back? Now is your chance to 'Discover Yoga' in a safe, gentle and understanding enviroment. Learn what yoga is about - it may not be what you think; learn the foundational techniques and start to build your relationship with yoga! Yoga is for everyone: all body types, all abilities, all ages! Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Les Mills Body Pump is the original barbell class and is the ideal class for anyone looking to get lean, toned and fit fast? Light to moderate weights are used and lots of repetition which improves the total body. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

A Unique Outdoor Workout for all ages!! leaving you feeling Re-Freshed & Energised in the Fresh Air!! Exercises to tone & sculpt the body while losing body fat. An overall workout for your Health, Well-Being & Mental Health Please be aware in circumstances such as, severe weather conditions, this class may be cancelled at short notice. We advise members to contact reception prior to the class.-- Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

This is a full body workout destined to improve muscular strength and educate you on the technical elements of compound lifts. Using the Olympic Bars and our Lifting Platforms this class will challenge your body using Cross Training methods to get you fitter and stronger. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 10 hours prior to the class starting. From June 1st 2023, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Combines strength training, aerobic conditioning, speed and agility training, as well as sport-specific training. Aims to improve strength and endurance, reduce the incidence and severity of sport injuries, and to improve technique and overall performance. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation. Note: If you cannot attend your class, please cancel a minimum of 10 hours prior to the class starting. From June 1st 2023, there will be a class charge to members of £4.00 for any for non-attendance.

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors!

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Body conditioning is a total body workout involving muscular strength and endurance to help shape the body and tone the muscles. The class will take you through a range of exercise techniques to include aerobics, floor work, resistance and weights training. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Fun and friendly ( 14 and over) netball session. Mixed ability - from ‘back to netballers’ to experienced players. Includes some coaching and plenty of matchplay. Great for aerobic and anaerobic fitness levels.

Indoor cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery hills. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Aerobics is a class that combines rythmic aerobic exercise with strength and stretching routines to improve flexibility, muscular strength and cardio-vascular fitness. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

This is your Workout of the Day! An intense and dynamic group exercise class, specially chosen by our gym instructors. AMRAPs, EMOMs and Intervals will get your heart pumping and body sweating. Expect a mixture of bodyweight, dumbbells, barbell, kettlebell and cardio exercises in our Functional Gym Area Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Adults only deep water session, please be aware there is restricted access to the pool due to lessons in the shallow water. Access to the deep can be taken via the bridge over the river run to the deep end.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Pilates emphasises on correct postural alignment, core strength and muscle balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Synergy is a mind, body and soul class especially designed to incorporate, strength, core, functional, flexibility and relaxation movements which will provide an overall feeling of achievement. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Fun Swimming Leisure Pool TIME FOR THE WAVES... Alongside the crashing waves, ride the family slide , the dual rider slide, or take on the wild rapids, then dodge the water cannons. The interactive water features in the leisure pool are the perfect place for a fun family swim. Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and condiions of booking at the point of payment.

In Vinyasa Yoga, participants engage in a fluid, breath-centered practice, moving seamlessly through poses in a continuous flow. This class emphasises alignment, mindfulness, and the connection between movement and breath. Suitable for all levels, Vinyasa Yoga builds strength, flexibility, and balance while reducing stress. You'll leave feeling refreshed, grounded, and centred. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Fun Swimming Leisure Pool TIME FOR THE WAVES... Alongside the crashing waves, ride the family slide , the dual rider slide, or take on the wild rapids, then dodge the water cannons. The interactive water features in the leisure pool are the perfect place for a fun family swim. Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and condiions of booking at the point of payment.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held, passive poses. It promotes relaxation, flexibility, and mindfulness. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A structured 25m lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace.