Furze Platt Leisure Centre Timetable

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements.

Core stability exercises offer a range of benefits, including improved posture, reduced risk of injury, enhanced strength for daily tasks and athletic performance, better balance, back pain relief, efficient breathing, weight management support, postpartum recovery, and increased self-confidence.

Core stability exercises offer a range of benefits, including improved posture, reduced risk of injury, enhanced strength for daily tasks and athletic performance, better balance, back pain relief, efficient breathing, weight management support, postpartum recovery, and increased self-confidence.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements.

Our Stretch class is aim to improve flexibility and range of motion, reduce muscle tension and soreness, help to prevent injuries, and promote relaxation and stress relief. It can also enhance workout performance, improve posture, and increase blood flow to muscles, which aids in recovery and overall physical well-being.

HITT is a high-intensity interval training class. This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. Great class to keep the heart rate up.

‘working the body to calm the mind’, side benefits include gaining strength, flexibility, balance and focus. The relaxation at the end of the class is just as important!

Core stability exercises offer a range of benefits, including improved posture, reduced risk of injury, enhanced strength for daily tasks and athletic performance, better balance, back pain relief, efficient breathing, weight management support, postpartum recovery, and increased self-confidence.

Core stability exercises offer a range of benefits, including improved posture, reduced risk of injury, enhanced strength for daily tasks and athletic performance, better balance, back pain relief, efficient breathing, weight management support, postpartum recovery, and increased self-confidence.

Zumba classes offer a range of benefits, including improved cardiovascular fitness, enhanced coordination, stress relief, and a fun way to burn calories. Additionally, Zumba provides a social and supportive environment, making it an enjoyable exercise option for many.

Zumba classes offer a range of benefits, including improved cardiovascular fitness, enhanced coordination, stress relief, and a fun way to burn calories. Additionally, Zumba provides a social and supportive environment, making it an enjoyable exercise option for many.

‘working the body to calm the mind’, side benefits include gaining strength, flexibility, balance and focus. The relaxation at the end of the class is just as important!

HITT is a high-intensity interval training class. This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. Great class to keep the heart rate up.

Zumba classes offer a range of benefits, including improved cardiovascular fitness, enhanced coordination, stress relief, and a fun way to burn calories. Additionally, Zumba provides a social and supportive environment, making it an enjoyable exercise option for many.

‘working the body to calm the mind’, side benefits include gaining strength, flexibility, balance and focus. The relaxation at the end of the class is just as important!

‘working the body to calm the mind’, side benefits include gaining strength, flexibility, balance and focus. The relaxation at the end of the class is just as important!