Zumba
Zumba combines Latin and International music with dance. Routines incorporate interval training, which alternate fast and slow rhythms to help improve the cardiovascular fitness.
Chair Yoga
Through supported physical postures and breath work a traditional yoga practice to help make it accessible for all. A gentle form of yoga to build strength through the mind and body.
Baby & Me Classes
Our 'Baby and Me' classes offer a delightful bonding experience for parents and their little ones aged 4 months to 3 years. Together, you'll enjoy gentle movement, music, and sensory activities designed to stimulate development and encourage early connections in a fun, nurturing environment.
Each week we go on fun filled adventures, with a theme change every other week to help the child learn new skills. There's bubbles, lights, puppets and themed toys to help bring the adventure to life... we can't wait to meet you!
Yoga
Yoga is an ancient practice that incorporates gentle exercise, breath control, and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of well-being.