Cox Green Classes Timetable

Hatha incorperates asanas yoga postures and pranayama breathing exercises which help bring peace to mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Suitable for all abilities.

Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated.

This is your Workout of the Day! An intense and dynamic group exercise class, specially chosen by our gym instructors. AMRAPs, EMOMs and Intervals will get your heart pumping and body sweating. Expect a mixture of bodyweight, dumbbells, barbell, kettlebell and cardio exercises.

Body Blast is a high intensity class that will ensure your entire body is taken through a thorough workout. This class is great if you would like to improve your stamina, strength and endure a high calorie burn!

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.