Cox Green Classes Timetable

This is your Workout of the Day! An intense and dynamic group exercise class, specially chosen by our gym instructors. AMRAPs, EMOMs and Intervals will get your heart pumping and body sweating. Expect a mixture of bodyweight, dumbbells, barbell, kettlebell and cardio exercises.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Hatha incorperates asanas yoga postures and pranayama breathing exercises which help bring peace to mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Suitable for all abilities.