Timetable

Enjoy the practice of gentle yoga and deep-full meditation as an inclusive part of your healthy life balance. Ease into your evening with slow flow hatha yoga. Breathing into each asana (pose) with a meditative pace. Suitable for all abilities

Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated.