Timetable

Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated.

Rebound is a full body workout, which mixes cardio and muscular endurance. Jumping on the rebounder will work your core and legs. It also strengthens your heart, lungs and boost your lymphatic circulation.

LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music

Total Body Conditioning is an upbeat interval training class, using body weight and weights, that will challenge every muscle in your body and complement any additional sports you do.

Join us for our Dance Fitness class, where you can enjoy a fun workout that combines dance rhythms with effective fitness routines. This session is designed to help you burn calories while moving to great music. Whether you're an experienced dancer or new to it, our friendly atmosphere welcomes everyone to participate at their own pace.

Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated.