Astroturf
Our high-quality astroturf pitch offers the perfect surface for football, hockey, and a wide range of outdoor training sessions. With excellent traction, durability, and all-weather playability, it’s an ideal choice for both casual kickabouts and structured team training. The consistent surface ensures smooth ball roll, reliable bounce, and reduced risk of slips, helping players of all ages and abilities perform at their best.
Whether you’re organising weekly league training, hosting a friendly 5-a-side match, running club sessions, or simply enjoying a game with friends, our astroturf provides a safe, comfortable, and professional-standard playing environment.
For block bookings please email: charters@leisurefocus.org.uk
Badminton
Playing badminton offers a wide range of health and wellbeing benefits. It provides an effective full-body workout, burning up to 450 calories per hour, while improving speed, reflexes, and overall athleticism. The game helps tone major muscle groups, including legs, core, arms, and back.
Badminton is also a highly social sport, encouraging teamwork, friendly competition and community through clubs and leagues. Regular play supports mobility, joint health and healthy weight management when combined with a balanced diet
Basketball
Basketball offers an excellent full-body workout, helping to build strength in the core, legs, arms, and upper body. The fast-paced nature of the game also boosts mental focus, quick decision-making, and on-court awareness.
Playing regularly improves hand–eye coordination, overall motor skills, and spatial awareness—essential for effective movement, shooting, and defence.
5 A Side Indoor Football
Football provides an excellent cardiovascular workout, with constant movement helping to boost heart health, burn calories, and improve overall fitness. The sport also supports fat loss and muscle development by engaging both slow- and fast-twitch muscle fibres.
Regular play enhances coordination through running, turning, passing, and ball control, while also improving hand–eye coordination. Beyond the physical benefits, football helps build confidence, self-esteem, and resilience—plus the endorphins released during exercise naturally reduce stress and anxiety.
Short Tennis
Tennis provides a full-body workout, strengthening the arms, core, back, and lower body through constant movement, swinging, and quick directional changes. Its fast-paced rallies help improve stamina and anaerobic fitness, while the sport also enhances balance through stretching, reaching, and controlled footwork.
Tennis is great for mental wellbeing too—its tactical nature sharpens focus and decision-making, and the endorphins released during play help reduce stress. Suitable for all ages and abilities, tennis offers enjoyable, competitive activity for everyone.
Indoor / Outdoor Cricket Nets
Cricket offers a wide range of physical and social benefits. The continuous movement across the field helps build stamina and endurance, while the focus required during play enhances balance and concentration. Regular practice improves flexibility, hand–eye coordination, and overall motor skills through batting, bowling, and catching.
Cricket is also an excellent cardiovascular activity, involving frequent throwing, sprinting, and quick directional changes. Beyond fitness, it’s a highly social sport that encourages teamwork, communication, and resilience—helping players learn how to handle both victory and defeat.
Pickleball
Pickleball is a fun, accessible sport that offers a wide range of health benefits. The moderate intensity of the game keeps you active while helping to burn calories without placing excessive strain on the body.
Regular play also supports mental wellbeing. The social, enjoyable nature of pickleball helps reduce stress, boost mood, and promote overall mental health.
As a racket sport, pickleball provides excellent cardiovascular benefits, strengthening the heart and improving circulation, while also helping to reduce the risk of heart-related conditions. It’s particularly popular with older players due to its low-impact yet effective workout.
In addition, the full-body movement involved in pickleball helps improve flexibility and joint mobility, supporting long-term joint health and reducing stiffness.
Squash
Squash offers a wide range of physical and fitness benefits. The fast-paced movement—running, leaping, and reaching for the ball—provides an excellent cardiovascular workout while improving overall strength and endurance. Regular play supports healthy weight management, boosts back strength and flexibility, and enhances coordination, agility, and balance.
Squash is also highly effective for developing hand–eye coordination, making it a well-rounded sport for long-term health and fitness.