Exercise is not without risks and this or any other exercise programme may result in injury. The risks include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. By attending the class you agree to accept these and other similar risks that arise from you undertaking an unsupervised remote exercise class.
Prior to commencing the class activity, please check the following,
As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.
Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.
Stay hydrated throughout the class.
To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the class you understand and accept the risk.
If you have not participated in exercise classes before, it is advised that you are not alone until you have determined the correct exercise intensity level suited to your needs and competency level.
Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.
By clicking on the link to the class, you confirm your consent to and accept the above risks and conditions .
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